Are you trying to get in better shape without going to the gym? If so, then you need to create the right at-home workout routine. Luckily, that’s easier than you might be expecting, and these five tips will make it possible to build muscle with an at-home weightlifting routine:
1. Make Sure You Work All Major Muscle Groups
In order to prevent muscular imbalances that can increase your risk of suffering an injury, it’s important to make sure that you work out all the major muscle groups equally. Here are a few ways to get a more balanced workout:
● Split up your routine into leg days and upper body days.
● Split up your routine into machine days and dumbbell days.
● Incorporate resistance band training at the end of your workout.
2. Dumbbells Offer a Great Way to Workout at Home
If you’re looking for a way to lift without at-home weightlifting machines, then dumbbells are a great option. Not only that, but they’re often more effective for building strength and toning your muscles than machines. Furthermore, there are multiple types of dumbbells that you can choose from. Here are a few examples of the best dumbbell exercises:
● Curls
● Tricep Extensions
● Overhead Press
● The Dumbbell Bench Press
● The Chest Fly
● The Seated Row
● Lat Pullovers
● Squats
● Hammer Curls
3. Change Your Routine Regularly
It’s important to vary your workout routine frequently, and that’s because varying your workout routine will lead to greater muscle growth and toning. However, it’s important to realize that how often you’ll need to change your routine will depend on your goals, routine, and other variables.
4. Your Workout Routine Needs to Be Combined With Proper Nutrition
In order to benefit as much as possible from a workout routine, it’s essential to ensure that you get the right nutrition. That’s because protein and other essential nutrients will play a crucial role in muscle growth. Here are a few tips that can help you get the right nutrition:
● Use the food pyramid to ensure that you’re getting the right mix of nutrients every day.
● In order to build muscle, it’s best to eat a significant amount of protein after working out.
● Avoid consuming excess calories.
5. Choose the Right Pre-Workout
Regardless of whether you’re working out in the gym or at home, a pre-workout supplement may allow you to increase the intensity of your workouts. Furthermore, they can help to keep you focused on working out, which may be especially challenging if you’re exercising at home.
If you are trying to reduce your intake of stimulants, a stim-free pre-workout product may be right for you. According to Legion Athletics, their stimulant-free pre-workout “improves mood, sharpens mental focus, increases strength and endurance, and reduces fatigue”, and this is just one of many effective stimulant-free pre-workout products on the market.
Creating an At-Home Workout Routine Is a Great Way to Stay in Shape!
You don’t need to get a gym membership to stay in shape. In fact, you can create just about any type of workout routine at home with dumbbells, at-home weightlifting machines, and resistance bands!
Featured image: Unsplash (Scott Webb).
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